The Mindfulness Cards deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front. In addition, on the back is a mindfulness exercise. You can draw one card to form an intention for the day. Alternatively, pull several for a more complex reading. You can even display them around the home or office as inspiring mantras.
The cards feature more than 50 accessible and enlightening practices. In addition, there are eight blank cards for your own words.
They are divided into four color-coded mindfulness categories, including Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness
Above all. if you interested in beginning or nurturing a daily mindfulness and gratitude practice, you will love working with Mindfulness Cards.
Rohan Gunatillake is an author and the founder of Mindfulness Everywhere. A company that develops mindfulness products based in Glasgow, Scotland
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