SOMATICS WITH SINEAD COBBE
Monday 6.30pm
Sinead is a chartered physiotherapist for over 30 years, specialising in cancer care, respiratory conditions and sports/orthopaedic injuries. She is also a yoga and somatics teacher. Her somatics classes consist of slow, rythmical movement explorations that allow you to focus inwards and be at home with the body you own.
All Levels, bring your own mat. Book with Sinead 0877948703.
ASHTANGA YOGA WITH CHRISTINE
Monday 7.45 – 9.15pm
Mixed level classes, not suitable for beginners.
Christine has been teaching yoga since 2011. She returned to Limerick in 2013 to set up her classes. Ashtanga yoga follows a set sequence and is quite a challenging style of yoga. Christine guides her students through the sequence and prioritises the memorising of poses. This helps her students to practice independently over time. Mats are not provided.
Book directly with Christine 0894525992.
VINYASA YOGA WITH JEN
Tuesday at 6.30pm
Vinyasa Flow class is suitable for intermediate students, not beginners. Jens class begins with a short meditation or breathwork before building up slowly into a strong vinyasa flow. The class finishes with deep relaxation. These wonderful sessions aim to improve strength, mobility and flexibility. All while practicing mindfully and connecting with the breath throughout.
Bring own mat and hand towel.
Book directly with Jen 0868868653
HATHA YOGA WITH CHARLENE
Tuesdays 7:45pm
After two years of solo travelling Australia and completing a 200-hour Hatha and Ashtanga yoga teacher Training in India, Charlene experienced profound healing through the daily practice of yoga. Charlene has returned home and followed her calling to help and inspire others on their wellness journey. Harnessing the power of breath and movement to find balance in body and mind. This Hatha class is slower paced, it is designed to help students discover the magic within and cultivate peace.
Charlene’s class is an invitation to join a nurturing space and grow together.
Suitable for all levels including beginners. Mats not provided. Book with Charlene directly on 0830314738.
Hatha Yoga & Breathwork with Kelly
Wednesday 6.15pm – Hatha Yoga
Wednesday 7.30pm – Breathe & Restore: Yin Series
Kelly from Breathe Better Yoga offers beginner-friendly classes designed to support relaxation, stress relief, and overall well-being. With a 200-hour yoga teacher training, 85-hour prenatal yoga certification, and additional qualifications in breathwork, yin yoga, and yoga nidra, Kelly brings a holistic approach to her teaching.
Kelly’s classes provide a safe and nurturing space for students of all levels to explore their practice and cultivate mindfulness. Additionally, she hosts monthly sound healing, cacao ceremonies, and breathwork workshops, offering transformative experiences for those seeking deeper connections within themselves. Props, straps, and blankets are provided—just bring your mat! For more information and booking of Kelly’s classes or workshops, book via her website: www.breathebetteryoga.com or call 0871161312.
YOGA & MEDITATION WITH ANNA
Thursdays at 6.30pm – Soothing Evening Flow
Fridays at 7.30am – Morning Bliss Yoga
Unwind and release the stresses of the day with soothing Evening Yoga Class. Designed to gently guide you into relaxation and restore your energy, this class offers a perfect opportunity to wind down and prepare for a restful night’s sleep. With a focus on gentle stretches, calming breathwork, and meditation, you’ll leave feeling refreshed, rejuvenated, and ready to embrace a peaceful evening.
Morning Bliss classes include a gentle warm up, poses for strength and balance as well as breathing exercises. The class ends with a calming meditation, leaving you feel refreshed and energised for the day ahead. Suitable for all levels, come join us as we cultivate inner peace and harmony. Mats not provided. Book directly with Anna 085 763 9692
YIN YOGA WITH TARA
Thursdays 7:45pm
Tara holds a 200hr Vinyasa yoga teacher certificate and has completed a 100hr Yin yoga teacher training with Grace Tempany of ISFYT. Functional Yin uses static poses held for time to target fascial and connective tissues promoting joint health and flexibility. Taras Yin class offers the practitioner the chance to tune into the body and enhance interoception (sensing internal signals in the body) with the added benefit of improved sleep. This class is suitable for all levels including beginners. Mats are not provided. Book directly with Tara 0877600974
The Studio at Angel Times is a charming and versatile space located in the heart of Limerick City, ideal for yoga or pilates teachers as well as workshop facilitators seeking a welcoming and functional setting for their practice. The yoga and pilates studio, Limerick main room measures c. 6m x 11m (66m2). Situated in the basement level, the studio boasts its own dedicated access, ensuring privacy and convenience for both instructors and their students.
The studio features its own bathrooms and a kitchenette is available, allowing for refreshments and snacks, making it a practical choice for instructors and students alike.
Warm and inviting, The Studio at Angel Times exudes a sense of tranquility and calm, making it the perfect environment for wellness and fitness activities. The cosy ambiance of the space enhances the overall experience, creating a serene and peaceful atmosphere that is conducive to concentration, relaxation, and personal growth.
Whether you’re a teacher seeking a central location in Limerick City or an individual looking for a tranquil space to practice and learn, The Studio at Angel Times offers a welcoming and practical haven for your needs. This versatile studio ensures that you can focus on your physical and mental well-being in a comfortable and convenient environment.
