Anxiety Journal

€16.50

Anxiety Journal

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Beautifully illustrated by Marcia Mihotich, this practical and supportive journal encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety – whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying – and achieve peace and calm wherever you are.

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SKU: 9780752266275 Category:

Description

Anxiety Journal

While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Beautifully illustrated by Marcia Mihotich, this practical and supportive journal encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety – whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying – and achieve peace and calm wherever you are.

Click here to see our range of Journals and Diaries.

Visit the publishers website here.

What is Journaling?

Effective journaling is a practice that helps you meet goals or improves quality of life. This can look different for each and every person. The outcomes can vary widely, but they are almost always very positive.

Journaling can be effective for many different reasons and help you reach a wide range of goals. It can help you clear your head, make important connections between thoughts, feelings, and behaviors, and even buffer or reduce the effects of mental illness!

 

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Anxiety Journal

€16.50

In stock