Five Minutes in the Morning

€16.50

Five Minutes in the Morning

A Journal for Rest and Reflection

What if five minutes could change your day, your routine and perhaps your life? What if you checked in with how you are feeling over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? This journal offers a beautiful space in which you can focus on what matters, prioritise what you are going to do for the day ahead and track your progress, and creative exercises to encourage reflection and intention setting.

Click here to see our range of Journals and Diaries.

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SKU: 9781912023011 Categories: ,

Description

Five Minutes in the Morning

A Journal for Rest and Reflection

What if five minutes could change your day, your routine and perhaps your life? What if you checked in with how you are feeling over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? Five Minutes in the Morning offers a beautiful space in which you can focus on what matters, prioritise what you are going to do for the day ahead and track your progress, and creative exercises to encourage reflection and intention setting.

Click here to see our range of Journals and Diaries.

Visit the publishers website here.

What is Journaling?

Effective journaling is a practice that helps you meet goals or improves quality of life. This can look different for each and every person. The outcomes can vary widely, but they are almost always very positive.

Journaling can be effective for many different reasons and help you reach a wide range of goals. It can help you clear your head, make important connections between thoughts, feelings, and behaviors, and even buffer or reduce the effects of mental illness!

 

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Five Minutes in the Morning

€16.50

In stock