“Pause” Mini Mindfulness Cards

8.50

“Pause” Mini Mindfulness Cards

Take a moments pause with these mini mindfulness cards.

Help someone special to pause and reflect with these 28 pop-open cards. Featuring a different message inside each card, this gift is sure to help someone wind-down.

Features: – 28 pop-open cards – 28 different messages

60 h 65 w 65 d mm

Click here to see the other items in the category.

In stock

SKU: WBSP3168 Categories: ,

Description

“Pause” Mini Mindfulness Cards

Take a moments pause with these mini mindfulness cards.

Help someone special to pause and reflect with these 28 pop-open cards. Featuring a different message inside each card, this gift is sure to help someone wind-down.

Features: – 28 pop-open cards – 28 different messages

60 h 65 w 65 d mm

Click here to see the other items in the category.

What Are Affirmations?

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.

You might consider affirmations to be unrealistic “wishful thinking.” But try looking at positive affirmations this way: many of us do repetitive exercises to improve our physical health, and affirmations are like exercises for our mind and outlook. These positive mental repetitions can reprogram our thinking patterns so that, over time, we begin to think – and act – differently.

What’s more, affirmations have been used to successfully treat people with low self-esteem, depression, and other mental health conditions. And they have been shown to stimulate the areas in our brains that make us more likely to affect positive changes in regard to our health.

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Mindfulness Cards

"Pause" Mini Mindfulness Cards

8.50

In stock