Unanxious

50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
By Humble the Poet

If you overthink everything, you’re not alone—and Unanxious is here to help. Written by international best-selling author and artist Humble the Poet, this honest and down-to-earth guide offers 50 practical truths to help you quiet your mind, reduce stress, and find your calm.

This isn’t about pretending anxiety doesn’t exist. Instead, it’s about learning how to live with it—without letting it run your life. Through real-life stories, simple practices, and gentle encouragement, Unanxious shows you how to stop avoiding discomfort and start creating the life you actually want.

You’ll find:

• Relatable stories from the author’s own journey through burnout and overthinking

• Journal prompts to help you explore your own thought patterns

• Practical tips backed by science and personal experience

• A kind, no-pressure approach that meets you where you are

Humble the Poet shares lessons learned from confronting his own fears—through cold plunges, plant medicine ceremonies, tough conversations, and moving to a new city. His insights are raw and real, yet always hopeful.

With his signature warmth and wit, he helps you see that anxiety doesn’t need to be eliminated—it just needs to be understood. More importantly, you’ll learn that growth often lives inside the chaos we try to avoid.

Unanxious isn’t a cure. It’s a companion. A reminder that you’re not broken, and that calm isn’t found by avoiding life—but by learning how to show up for it.

This is the book your overthinking mind has been waiting for.

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Reclaiming Your Inner Child

A Journey of Childhood and Ancestral Healing
By Nina Mongendre

Your inner child may hold the key to the life you’ve always longed for. In Reclaiming Your Inner Child, Nina Mongendre offers a heartfelt, practical guide to healing the emotional wounds of childhood while releasing the ancestral burdens you may still carry.

Blending Family Constellations Therapy, inner child work, and shadow integration, this powerful book walks you through 12 transformative initiations. Each step helps you peel back the layers of pain, fear, and generational trauma—revealing the strength and wholeness that has always been within you.

Inside, you’ll learn how to:

• Heal childhood wounds and shift limiting beliefs

• Release inherited family trauma and embrace ancestral wisdom

• Navigate complex parental dynamics with compassion

• Transform emotional shadows into sources of strength

• Connect with your future self for lasting clarity and guidance

• Cultivate deep inner safety, peace, and belonging

Each chapter includes practical tools, guided exercises, and deeply moving stories. These insights support a journey of emotional and spiritual growth. Whether you’re beginning your healing path or looking to deepen your self-understanding, this book meets you where you are—with compassion and clarity.

More than just a guide, Reclaiming Your Inner Child is a sacred invitation. It asks you to honor your past, step into your truth, and rewrite the story you inherited. By embracing both your wounds and your magic, you begin to live with more freedom, authenticity, and joy.

If you’re ready to break generational cycles, reconnect with your true self, and move forward with love, this book offers the tools—and the courage—to begin.

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