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Created by artist and author Toni Carmine Salerno, the Mindfulness Writing & Creativity journal is designed to be a sacred space for you to the plant seeds of your future creations. it is a place to collect your scattered thoughts and express your heart’s deepest desires or your greatest worries. It can be a mirror that reflects your unique brilliance and the light and essence of your soul.

The Mindfulness Writing & Creativity Journal features cream-coloured premium quality wood-free paper.  There is also a  combination of lined and unlined pages so you can write, doodle, paint or draw to your heart’s content.

Over 140 of the pages feature an inspirational quote or message and the journal also includes 44 full colour artwork reproductions by Toni Carmine Salerno to inspire your creative expression. The artist has also written an introduction about creativity and the importance of self-expression, as well as some suggested affirmations to guide you on your way.

Click here to see our range of Journals and Diaries.

See the publisher’s website on www.blueangelonline.com

Five Minutes to a mindful you

In Five Minutes to a mindful you there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.

From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.

Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.

Therefore, connect with yourself for these few minutes and see all the connections in your life blossom and grow.

Click here to see our range of Journals and Diaries.