Night Meditations Journal

€13.95

Night Meditations Journal

A Guided Journal for Mindful Nights and Restful Sleep

Embrace Evening Meditation for Calm & Peaceful Nights

As the sun begins to set, calming your mind after a busy day can seem impossible. Our minds might continue to race. Maybe you are making lists and reflecting on our days when what we need most at this time is quietude and calm.

Night Meditations Journal encourages you to end each day by turning your focus inward and tapping into your gratitude. This guided journal follows the seasons. Spring, Summer, Autumn and Winter. Offering inspirational introspections on a variety of topics coupled with thoughtful writing prompts.

Though it can be easy to lose yourself in our fast-paced world, with this beautiful book you can end each day calm and at peace. Reflective meditations and thoughtful prompts, paired with serene landscape art, will help you create a purposeful mindset, giving you the freedom to feel calm and think reflectively as you begin to understand your thoughts each night. For everyone who feels the need to decompress, from those picking up their first mindful practice to long-time followers.

Click here to see our range of Journals and Diaries.

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SKU: 9781631068768 Categories: ,

Description

Night Meditations Journal

A Guided Journal for Mindful Nights and Restful Sleep

Embrace Evening Meditation for Calm & Peaceful Nights

As the sun begins to set, calming your mind after a busy day can seem impossible. Our minds might continue to race. Maybe you are making lists and reflecting on our days when what we need most at this time is quietude and calm.

Night Meditations Journal encourages you to end each day by turning your focus inward and tapping into your gratitude. This guided journal follows the seasons. Spring, Summer, Autumn and Winter. Offering inspirational introspections on a variety of topics coupled with thoughtful writing prompts.

Though it can be easy to lose yourself in our fast-paced world, with this beautiful book you can end each day calm and at peace. Reflective meditations and thoughtful prompts, paired with serene landscape art, will help you create a purposeful mindset, giving you the freedom to feel calm and think reflectively as you begin to understand your thoughts each night. For everyone who feels the need to decompress, from those picking up their first mindful practice to long-time followers.

Click here to see our range of Journals and Diaries.

Visit the publishers website here. 

What is Journaling?

Effective journaling is a practice that helps you meet goals or improves quality of life. This can look different for each and every person. The outcomes can vary widely, but they are almost always very positive.

Journalling can be effective for many different reasons and help you reach a wide range of goals. It can help you clear your head, make important connections between thoughts, feelings, and behaviors, and even buffer or reduce the effects of mental illness!

 

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Night Meditations Journal

€13.95

In stock