Five Minutes Journal

Five Minutes to a mindful you

Out of Stock

€16.50

Five Minutes to a mindful you

In Five Minutes to a mindful you there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.

From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.

Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.

Therefore, connect with yourself for these few minutes and see all the connections in your life blossom and grow.

Click here to see our range of Journals and Diaries.

Out of stock

SKU: 9781912023974 Categories: ,

Description

Five Minutes to a mindful you

In Five Minutes to a mindful you there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.

From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.

Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.

Therefore, connect with yourself for these few minutes and see all the connections in your life blossom and grow.

Click here to see our range of Journals and Diaries.

Visit the publishers website here.

What is Journaling?

Effective journaling is a practice that helps you meet goals or improves quality of life. This can look different for each and every person. The outcomes can vary widely, but they are almost always very positive.

Journaling can be effective for many different reasons and help you reach a wide range of goals. It can help you clear your head, make important connections between thoughts, feelings, and behaviors, and even buffer or reduce the effects of mental illness!

 

Reviews

There are no reviews yet.

Add a review

Your email address will not be published. Required fields are marked *

Related products

  • Add to wishlist
    Add to cart Quick View

    Anahata Chakra Stearin Candle

    €15.50

    Anahata Chakra Stearin Candle

    The Anahata Chakra Stearin Candle is a fragranced candle with 3% essential oils. It contains lavandin, orange and  tangerine essential oils. The term Anahata relates to the 4th chakra and the candle is coured green.

    Stearin or palm wax is a fully renewable resource. It gives a clean and smokeless candle burn with no black smoke and no waste as it burns to the very end. There is no metal content of lead or zinc and it comes with a pure cotton wick.

    In many traditions, lighting a candle implies a sacred act. From time immemorial, people have been lighting candles in sacred places. Perhaps you would like to start or end your day with the simple ritual of lighting a candle. It may also be that you want to burn a candle as an intention for a friend or loved one. The most important thing is that you do this slowly and with your full attention.

    These stearin candles are handmade in Indonesia.
    By using certified palm oil and durable packing materials, these candles are an environment-friendly product.
    As much as possible production of the candles is done by hand. This is a way offering a guaranteed job for as many people as possible. Eighty percent of the employees are female.

    The expected burn time is 100 hours.

    Click here to see other candles in the range.

    Add to cart
  • Add to wishlist
    Add to cart Quick View

    Singing Bowl 525-600g

    €68.00

    Singing Bowl 525-600g

    This Singing Bowl is an original, hand hammered singing bowl from Nepal. It has a widened shape and a very special, long lasting sound.  It weighs up to 600g. All singing bowls come with a wooden beater

    Beaten Singing Bowls

    Beaten or hand hammered singing bowls are made using a hand hammering process. This requires several processes to shape it into a perfect hand hammered singing bowl.

    The manufacturers make each singing bowl with seven metals, copper, tin, zinc, iron, lead, gold and silver. They melt the metals in a furnace. The molten metal is then poured into die to prepare a metal mould for the various sizes and weights. Then, they cut the round metal moulds into round metal discs in the required size and thickness. Finally, they hand beat or hammer the discs and categorise them for weight and size.

    They pile up several discs, one upon the other, and then heat them so they are red hot. The red hot metal sheets are hammered by a group of expert artisans, as long as the heat remains in the metal. They then reheat the metal to continue the beating process. Eventually they achieve the desired shape and size. However, this repetitive process is why the hammered or beaten singing bowls will all be different from each other in size and diameter.

    They can only work on the metal when it is red hot. When the metal cools, it will loose its softness and flexibility, which in turn would make the metal brittle. If worked upon when the metal is too cool the bowl will crack and break.

    Please click here to return to the main Singing Bowls page.

    Add to cart
  • Add to wishlist
    Add to cart Quick View

    Votive T Lights 6 hour

    €6.70

    Votive T Lights 6 hour

    The Votive T Lights 6 hour are supplied in a bag of 25 candles. These high quality white wax nightlights are long burning, giving up to 6 hours of burn time!

    These are perfect for dinner parties or other occasions when 4 hours just isn’t long enough.

    Please click here to return to the main candle page.

    Add to cart
  • Add to wishlist
    Add to cart Quick View

    Himilayan Salt TLight

    €6.50

    Himilayan Salt TLight

    A Himilayan Salt TLight cleans the air that we breathe via the same basic process as synthetic ionizing machines. However, these products look much better and cost much less.  Heat salt using a bulb or flame and release negative ions into the air.  Pollutants and allergens have positively charged ions for the most part. As a result, the negative ions bond with the positively charged ions of the pollutants and allergens.

    Salt Lamps & Tea Lights have been laboratory proven to improve air quality and thus benefit health. It has positive effects upon breathing, sleeping, asthma & stress. When warmed the salt saturates the air with emitted negative ions. This reduces the amount of positive ions produced from computers and electrical appliances.

    Salt lamps should be placed on a place mat or some other barrier to protect the surface that you put it on. Because it is salt, a small amount of liquid may leak onto the surface and will eat away at furniture varnish.

    Please Note: Pictures are for illustration purposes only. Colours and sizes may vary based on availability.

    Click here to return to the main Salt Lamp page

    Add to cart
Five Minutes Journal

Five Minutes to a mindful you

€16.50

Out of stock