Five Minutes in the Evening

16.50

Five Minutes in the Evening

A Journal for Rest and Reflection

Five Minutes in The Evening is a journal with over 70 five-minute exercises and meditations to promote relaxation and clarity at the end of the day. Studies have proven that journaling is most effective first thing in the morning or late at night. In this book, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed. Illustrated pages combine with interactive writing exercises help promote a more restful and productive sleep, as the unconscious brain processes the events of the day.

Click here to see our range of Journals and Diaries.

Only 1 left in stock

SKU: 9781783253302 Category:

Description

Five Minutes in the Evening

A Journal for Rest and Reflection

Five Minutes in The Evening is a journal with over 70 five-minute exercises and meditations to promote relaxation and clarity at the end of the day. Studies have proven that journaling is most effective first thing in the morning or late at night. In this book, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed. Illustrated pages combine with interactive writing exercises help promote a more restful and productive sleep, as the unconscious brain processes the events of the day.

Click here to see our range of Journals and Diaries.

Visit the publishers website here.

What is Journaling?

Effective journaling is a practice that helps you meet goals or improves quality of life. This can look different for each and every person. The outcomes can vary widely, but they are almost always very positive.

Journaling can be effective for many different reasons and help you reach a wide range of goals. It can help you clear your head, make important connections between thoughts, feelings, and behaviors, and even buffer or reduce the effects of mental illness!

 

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Five Minutes in the Evening

16.50

Only 1 left in stock