Five Minutes in The Evening is a journal with over 70 five-minute exercises and meditations to promote relaxation and clarity at the end of the day. Studies have proven that journaling is most effective first thing in the morning or late at night. In this book, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed. Illustrated pages combine with interactive writing exercises help promote a more restful and productive sleep, as the unconscious brain processes the events of the day.
Click here to see our range of Journals and Diaries.
Five Minutes in The Evening is a journal with over 70 five-minute exercises and meditations to promote relaxation and clarity at the end of the day. Studies have proven that journaling is most effective first thing in the morning or late at night. In this book, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed. Illustrated pages combine with interactive writing exercises help promote a more restful and productive sleep, as the unconscious brain processes the events of the day.
Click here to see our range of Journals and Diaries.
Effective journaling is a practice that helps you meet goals or improves quality of life. This can look different for each and every person. The outcomes can vary widely, but they are almost always very positive.
Journaling can be effective for many different reasons and help you reach a wide range of goals. It can help you clear your head, make important connections between thoughts, feelings, and behaviors, and even buffer or reduce the effects of mental illness!
Inspired by the soft, sensual feel of cashmere and the luminescent beauty of pearls. The elegant mix of scents in this Cashmere & Pearl Scented Tin Candle warms to sensual musk and creamy Vanilla. A feminine fragrance as soft and luxurious as its name.
Enjoy your favourite fragrance at home or take it with you when you travel. Duffy & Scott Scented Candle Tins are filled with high grade, fragranced, and tastefully coloured wax which ensures consistent, bright burning with an excellent scent throw.
This Medicine Buddha Singing Bowl comes with an image of the Medicine Buddha portrayed at the bottom of the bowl. All singing bowls come with a wooden beater.
Beaten Singing Bowls
Beaten or hand hammered singing bowls are made using a hand hammering process. This requires several processes to shape it into a perfect hand hammered singing bowl.
The manufacturers make each singing bowl with seven metals, copper, tin, zinc, iron, lead, gold and silver. They melt the metals in a furnace. The molten metal is then poured into die to prepare a metal mould for the various sizes and weights. Then, they cut the round metal moulds into round metal discs in the required size and thickness. Finally, they hand beat or hammer the discs and categorise them for weight and size.
They pile up several discs, one upon the other, and then heat them so they are red hot. The red hot metal sheets are hammered by a group of expert artisans, as long as the heat remains in the metal. They then reheat the metal to continue the beating process. Eventually they achieve the desired shape and size. However, this repetitive process is why the hammered or beaten singing bowls will all be different from each other in size and diameter.
They can only work on the metal when it is red hot. When the metal cools, it will loose its softness and flexibility, which in turn would make the metal brittle. If worked upon when the metal is too cool the bowl will crack and break.
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This beautiful Deep Bowl White Oil Burner has a simplistic and modern design. This item can also be used as a wax melt burner however it is advisable to consider the size and depth of the bowl when adding wax to ensure it will not overrun the edges when melted.
The Manipura Chakra Stearin Candle is a fragranced candle with 3% essential oils. It contains bergamot, lime and grapefruit essential oils. The term Manipura relates to the 3rd chakra and the candle is coured yellow.
Stearin or palm wax is a fully renewable resource. It gives a clean and smokeless candle burn with no black smoke and no waste as it burns to the very end. There is no metal content of lead or zinc and it comes with a pure cotton wick.
In many traditions, lighting a candle implies a sacred act. From time immemorial, people have been lighting candles in sacred places. Perhaps you would like to start or end your day with the simple ritual of lighting a candle. It may also be that you want to burn a candle as an intention for a friend or loved one. The most important thing is that you do this slowly and with your full attention.
These stearin candles are handmade in Indonesia.
By using certified palm oil and durable packing materials, these candles are an environment-friendly product.
As much as possible production of the candles is done by hand. This is a way offering a guaranteed job for as many people as possible. Eighty percent of the employees are female.
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