Calm and Cozy Sleep Kit

Out of Stock

€16.50

Calm and Cozy Sleep Kit

by Beth Wyatt

Sleep is the ultimate act of self-care, yet the quest to get a good night’s rest sometimes seems never-ending. With the Calm and Cozy Sleep Kit, you’ll learn about a multitude of fascinating topics from sleep basics to waking up in the morning, including perfecting your sleep environment, celebrating sleepiness, changing your relationship with your bed, practicing peaceful bedtime activities, and more. Kit includes: 64-page guide to gaining restful sleep, 32-page sleep journal, gold satin sleep mask and lavender incense cones.

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Click here to learn more about the publisher.

Out of stock

SKU: 9780785840565 Categories: ,

Description

Calm and Cozy Sleep Kit

by Beth Wyatt

Sleep is the ultimate act of self-care, yet the quest to get a good night’s rest sometimes seems never-ending. With the Calm and Cozy Sleep Kit, you’ll learn about a multitude of fascinating topics from sleep basics to waking up in the morning, including perfecting your sleep environment, celebrating sleepiness, changing your relationship with your bed, practicing peaceful bedtime activities, and more. Kit includes: 64-page guide to gaining restful sleep, 32-page sleep journal, gold satin sleep mask and lavender incense cones.

Please click here to return to the Books category.

Click here to learn more about the publisher.

About the Author – Beth Wyatt

Beth Wyatt is a passionate sleep coach, sleep advocate, and influencer. She’s also an artist, avid crocheter, host of The CALM+COZY Podcast, and an expert napper.

Beth is annoyingly creative, hopelessly introverted, and the people in her life would describe her as “always up for a dance party, but also the first one most likely ready for bed.” She lives in Ontario, Canada with all of her favourite people and their chocolate lab, Bo.

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Calm and Cozy Sleep Kit

€16.50

Out of stock