Breathe
by Shanila Sattar
Breathe into a Healthier and Happier You!
What if you could completely change your life and balance your health just by mindfully breathing? In this essential guide, you will learn how to breathe intentionally and properly, so you can live your best life.
Fourth-generation sound healer, wellness coach, and creator of Always Play Studios, Shanila Sattar will walk you through the science behind the practice of breathwork. This book contains 33 simple exercises that you can practice at any time.
Broken up into five categories – mood, energy, inner healing, sleep and relaxing an grounding – the exercises make it easy to transform your life! Learn how to use your senses to enhance your breathing practice. Check in on your breathing patterns with a breathwork inventory page. Create your very own breathing tool kit made for you by you!
Breathwork is a 2,500-year-old practice and one of the greatest healing tools used around the world. In this essential guide, you will learn how to breathe intentionally and properly, so you can live your best life. Fourth-generation sound healer and wellness coach Shanila Sattar will take you through the science behind breathwork so you can turn mindful breathing into a habit with thirty-three simple breathwork exercises that you can practice at any time, in five categories – mood, energy, inner healing, sleep, and relaxing.
Please click here to return to the Books category.
