From Overwhelmed to Empowered: A One-Day Reset for Busy Women
Saturday 15th February, 10am – 4.30pm.
€95 including €50 deposit
Facilitated By Gillian O’Gorman
Are you constantly juggling responsibilities, feeling there’s never enough time, or doubting whether you’re doing enough? This one-day immersive workshop is designed to help you break free from overwhelm and reclaim your balance, clarity, and confidence. Through practical tools, group discussions, and guided exercises, you’ll learn how to say YES to yourself and your needs, establish healthy boundaries, and reset your mindset for a more fulfilling and empowered life.
Facilitated by Gillian O’Gorman aka The Burnout Coach, an experienced Self Development & Wellness Coach, this interactive session will leave you equipped with actionable strategies to step off the toxic productivity train and move towards alignment, joy, and calm.
This one day workshop will consist of;
- Creating Balance in a Busy Life
- Aligning with Your Values
- Building Boundaries & Breaking People-Pleasing Habits
- Managing Stress & Letting Go of Toxic Productivity
- Moving Forward with Confidence
If you would like pay by phone please call us on 061 317721.
See a full list of our events here.
About Gillian O’Gorman: Founder of The Wellness Lounge
Gillian O’Gorman is a dedicated Health & Wellness Coach, renowned Wellness Speaker, and Workshop Facilitator. As the founder of The Wellness Lounge, she empowers individuals to set clear boundaries, preventing burnout in both their professional and personal lives.
Through personalized 1:1 coaching and comprehensive training programs, Gillian collaborates with organizations to foster a culture where teams feel valued and engaged. She firmly believes that investing in employee wellbeing enhances engagement and drives results.
Gillian champions the idea that balance is something we create, not something we find. She offers 1:1 coaching both nationwide and globally, with clients spanning the USA, UK, India, Germany, and France. Her acclaimed transformational coaching program, “The Burnout Solution,” is now available through 1:1 sessions online.
Specialties:
Goal Setting
Lifestyle Changes
Stress Management
Burnout Recovery
Self-Care
Boundaries
Mindset Mastery
Building Resilience
Values and Beliefs
Find out more about Gillian here.