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Balance and Boundaries: Creating a Healthy Lifestyle
A Six Week Evening Course Beginning on Monday 16th September at 7pm.
€180 for six weeks, including €50 deposit.
Hosted By Gillian O’Gorman
Are you feeling overwhelmed by life’s demands? Struggling to find time for yourself amidst your responsibilities? Join us for Balance and Boundaries, a 6-week evening course designed to help you create more balance in your life by implementing boundaries, establishing your values, and learning to say yes to yourself and your needs.
Balance and Boundaries Course Overview:
In this interactive and supportive course, you’ll explore practical strategies and techniques to bring more harmony and fulfilment into your life. Each week, you’ll dive into a new aspect of creating balance, guided by an experienced Wellness Coach & Facilitator, Gillian, and feel supported by like-minded peers.
By the end of this program, you will:
- Have your WELL LIFE VISION plan
- Understand your VALUES
- Have clearly defined NO STATEMENTS
- Learn tools to master your MINDSET
- Get in tune with your NEEDS
- Recognise your STRESS response
- Get off the TOXIC PRODUCTIVITY train
- AVOID BURNOUT
If you would like pay by phone please call us on 061 317721.
See a full list of our events here.
About Gillian O’Gorman: Founder of The Wellness Lounge
Gillian O’Gorman is a dedicated Health & Wellness Coach, renowned Wellness Speaker, and Workshop Facilitator. As the founder of The Wellness Lounge, she empowers individuals to set clear boundaries, preventing burnout in both their professional and personal lives.
Through personalized 1:1 coaching and comprehensive training programs, Gillian collaborates with organizations to foster a culture where teams feel valued and engaged. She firmly believes that investing in employee wellbeing enhances engagement and drives results.
Gillian champions the idea that balance is something we create, not something we find. She offers 1:1 coaching both nationwide and globally, with clients spanning the USA, UK, India, Germany, and France. Her acclaimed transformational coaching program, “The Burnout Solution,” is now available through 1:1 sessions online.
Specialties:
Goal Setting
Lifestyle Changes
Stress Management
Burnout Recovery
Self-Care
Boundaries
Mindset Mastery
Building Resilience
Values and Beliefs
Find out more about Gillian here.