€22.50
Serenity by SOPHIA® is an indulgent collection of self-care gifts designed to help press pause on the stresses of everyday life. The Serenity 1500 Piece Jigsaw Puzzle is a wonderful way to practise mindfulness. A way to reconnect with your mind and take some time just for you. This is an essential gift collection for the modern go getter.
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The Serenity 1500 Piece Jigsaw Puzzle is a wonderful way to practice mindfulness. A way to reconnect with your mind and take some time just for you. This is an essential gift collection for the modern go getter.
Click here to see the other items in the category.
What is mindfulness?
Mindfulness is the activity of being fully focused on the present moment while letting go of judgment. When we are more mindful, we are able to experience life as we live it. We can cultivate a deeper understanding of how our minds work in the process.
What are the benefits of practicing mindfulness?
The greatest benefit of all of this is a greater appreciation for how our ‘invisible world’ creates our ‘visible world’. We are always living in the feeling of our thinking.
How can I build in practicing mindfulness to my everyday life?
An activity that can help us experience some of the many benefits of mindfulness is focusing on completing jigsaw puzzles. In a similar fashion to popular adult colouring books, it provides us with a relaxing distraction. Move away from screens and concentrating attention on the present moment. In addition, this activity allows us to achieve a state of creative meditation as well as leveraging the left (logical) and right (creative) sides of the brain.
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Clear Quartz Gua sha is a natural, alternative therapy that involves dragging your skin with a massage tool to improve your circulation. This ancient Chinese healing technique may offer a unique approach to better health, addressing issues like chronic pain. The Gua Sha works as the perfect stimulator for renewing the skin by flushing out the lymphatic drainage and increasing blood flow, both of which are essential for radiant, healthy and vibrant skin!
Clear Quartz – Clear quartz has the ability to enhance mental clarity, so it can help with emotional stability, and it is popular in meditation and restorative work. It’s also often used for manifestation and can help create more focus and clarity around a desire.
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Anxiety Crystal Set
The Anxiety Crystal Set is a handy set of crystals in a gift pack. It includes five beautiful crystals to help you with the effects of anxiety. Blue Lace Agate, Black Tourmaline, Sodalite & Lepidolite are all known to have positive effects on mental well being. The set is completed with a voile bag to carry your crystals in.
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Sagittarius is the ninth astrological sign, which is associated with the constellation Sagittarius. The sun transits this sign between approximately November 21st and December 21st.
The crystals for with the Sagittarius Zodiac are
Turquoise – Uplifts the spirit. Develops inner guidance to focus on worthy pursuits.
Garnet – Expands the mind. Opens up to new ways of thinking – philosophy etc.
Amethyst – Connects to intuition to gain new insights. Connects to heart/spirit.
Labradorite – Calms the mind whilst stimulating creativity. Facilitates change when coming up against obstacles.
Clear Quartz – Cleanses and rejuvenates the spirit .
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The Attracting Love Crystal Set is a handy set of crystals in a gift pack. It includes five beautiuful crystals to support love. In addition, we have included a cage and string set and a presentation organza bag, The perfect gift for those looking to attract love into their life.
Crystals have different energies that can be used to enhance your own energetic vibrations, and some are uniquely suited to supporting feelings of love & romance!
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