Unanxious
50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
By Humble the Poet
If you overthink everything, you’re not alone—and Unanxious is here to help. Written by international best-selling author and artist Humble the Poet, this honest and down-to-earth guide offers 50 practical truths to help you quiet your mind, reduce stress, and find your calm.
This isn’t about pretending anxiety doesn’t exist. Instead, it’s about learning how to live with it—without letting it run your life. Through real-life stories, simple practices, and gentle encouragement, Unanxious shows you how to stop avoiding discomfort and start creating the life you actually want.
You’ll find:
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Relatable stories from the author’s own journey through burnout and overthinking
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Journal prompts to help you explore your own thought patterns
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Practical tips backed by science and personal experience
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A kind, no-pressure approach that meets you where you are
Humble the Poet shares lessons learned from confronting his own fears—through cold plunges, plant medicine ceremonies, tough conversations, and moving to a new city. His insights are raw and real, yet always hopeful.
With his signature warmth and wit, he helps you see that anxiety doesn’t need to be eliminated—it just needs to be understood. More importantly, you’ll learn that growth often lives inside the chaos we try to avoid.
Unanxious isn’t a cure. It’s a companion. A reminder that you’re not broken, and that calm isn’t found by avoiding life—but by learning how to show up for it.
This is the book your overthinking mind has been waiting for.
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