Relax and Live In The Moment Ceramic Plaque
Bring some uplifting inspiration to your home with this handmade inspirational quote heart shaped ceramic plaque.
From Serenity by SOPHIA – create an oasis of calm amidst the bustle of modern life.
Details:
– White ceramic heart pendant
– Rustic twine hanger
– Embossed uplifting quote
– RELAX & LIVE IN THE MOMENT title
– Perfect for lovers of mindfullness, motivation and meditation
Click here to see the other items in the category.
What is mindfulness?
Mindfulness is the activity of being fully focused on the present moment while letting go of judgment. When we are more mindful, we are able to experience life as we live it. We can cultivate a deeper understanding of how our minds work in the process.
What are the benefits of practicing mindfulness?
The greatest benefit of all of this is a greater appreciation for how our ‘invisible world’ creates our ‘visible world’. We are always living in the feeling of our thinking.
How can I build in practicing mindfulness to my everyday life?
An activity that can help us experience some of the many benefits of mindfulness is focusing on completing jigsaw puzzles. In a similar fashion to popular adult colouring books, it provides us with a relaxing distraction. Move away from screens and concentrating attention on the present moment. In addition, this activity allows us to achieve a state of creative meditation as well as leveraging the left (logical) and right (creative) sides of the brain.