Evening Reset: 7 Day Meditation Journey
Join Janet Kingston for Evening Reset: 7 Day Mediation Journey. This online 7 consecutive evening meditation practice is designed for everyone, whether you are a beginner, experienced or struggle to meditate, you will benefit from this one week reset.
DATE: Online – Starting Monday 12th May 7.15pm – 8pm for 7 consecutive evenings, concluding Sunday 18th May
COST: €75 paid in advance, concessions available
Using a technique called EcoMeditation, developed by Dr. Dawson Church, during Evening Reset: 7 Day Meditation Journey you will be guided though a similar yet different meditation each evening. Bringing in such topics such as Gratitude, Reducing Stress & Anxiety, Building Self-Belief & Confidence, Good Health, Restful Sleep and Manifestation & Abundance.
The idea of doing 7 consecutive evenings is to help you build a regular meditation practice. Meditation helps to boost your health, happiness, social life, self-control, brain function, increases productivity, focus, memory and so much more!
We will discuss how you are progressing each day, so full attendance is highly recommended. Please make sure that you are available to attend day 1 so that you can agree to the safe space agreement. Videos will be sent to the participants after each evening so you can use them repeatedly.
Having struggled with other forms of meditation, Janet started practicing EcoMeditation and found it profound.
What is EcoMeditation?
EcoMeditation is a quick and convenient way to integrate meditation into your hectic schedule, designed for busy individuals. Developed by Dawson Church, this streamlined approach to meditation makes it easy, fast, and effective for those who struggle to find time for traditional practices and those who find it difficult to turn their brain off. This method combines efficient meditation techniques, Tapping, mindfulness, and calming visualisations to help you find peace and focus amidst the chaos of everyday life. EcoMeditation is proven to attain elevated brain states that stimulate alpha brain waves. It takes years to master certain brain states, but with EcoMeditation you can rewire your brain to obtain this state of mind in just a few simple steps.
“In 2019 Dr. Dawson Church assessed 208 participants at a one-day retreat. In just 6 hours, their anxiety decreased by 23% and their pain by 19%. Their happiness increased 9%. When they followed up with them 6 months later, they found that they’d maintained their gains in anxiety and depression over time and were even happier.”
“Another research study showed that after one session of EcoMeditation, she saw the same brainwave activity in the brains of people doing Ecomeditation as she saw in the brains of advanced 10,000 hour meditators”
Other clinical trials produced astonishing data that showed:
- Increase in Immunity
- Increase in Happiness
- Increase of Gamma EEG
- Increase in Overall Brain Balance
- Decrease in Cortisol
- Decrease in Heart Rate
- Decrease in Anxiety
- Decrease in Pain