Evening Reset: 7 Day Meditation Journey
Join Janet Kingston for Evening Reset: 7 Day Meditation Journey. This online evening meditation course is designed for those who are looking to develop a meditation practice or who have tried but struggled to meditate previously.
DATE: Online – Starting Monday 12th May 7.15pm – 8pm for 7 consecutive evenings, concluding Sunday 18th May.
COST: €75 paid in advance, concessions available
This practice will be centred around a technique called EcoMeditation, developed by Dr. Dawson Church. He developed this form of meditation specifically for those who struggle to meditate. Read more about EcoMediation below!
Having struggled with other forms of meditation, Janet started practicing EcoMeditation and found it profound, which is why she has developed this course.
During Evening Reset you will be guided though a similar yet different meditation each evening. Bringing in topics such as:
- Gratitude
- Reducing Stress & Anxiety
- Building Self-Belief & Confidence
- Good Health
- Restful Sleep
- Manifestation & Abundance
While daily attendance is recommended, we understand that life can get in the way. The meditations will be shared with you each evening so you can catch up in your own time as well as use them in the future!
The idea of doing 7 consecutive evenings is to help you build a regular meditation practice. Meditation helps to
- Boost your health
- Happiness
- Social life
- Self-control
- Brain function
- Increases productivity
- Focus
- Memory
- And so much more
What is EcoMeditation?
EcoMeditation is a quick and convenient way to integrate meditation into your hectic schedule, designed for busy individuals. Developed by Dawson Church, this streamlined approach to meditation makes it easy, fast, and effective for those who struggle to find time for traditional practices and those who find it difficult to turn their brain off. This method combines efficient meditation techniques, Tapping, mindfulness, and calming visualisations to help you find peace and focus amidst the chaos of everyday life. EcoMeditation is proven to attain elevated brain states that stimulate alpha brain waves. It takes years to master certain brain states, but with EcoMeditation you can rewire your brain to obtain this state of mind in just a few simple steps.
“In 2019 Dr. Dawson Church assessed 208 participants at a one-day retreat. In just 6 hours, their anxiety decreased by 23% and their pain by 19%. Their happiness increased 9%. When they followed up with them 6 months later, they found that they’d maintained their gains in anxiety and depression over time and were even happier.”
“Another research study showed that after one session of EcoMeditation, she saw the same brainwave activity in the brains of people doing Ecomeditation as she saw in the brains of advanced 10,000 hour meditators”
Other clinical trials produced astonishing data that showed:
- Increase in Immunity
- Increase in Happiness
- Increase of Gamma EEG
- Increase in Overall Brain Balance
- Decrease in Cortisol
- Decrease in Heart Rate
- Decrease in Anxiety
- Decrease in Pain