A 3-Day Online Meditation Journey
Starting Sunday, 19th October | 7:30 – 8:30pm (3 consecutive evenings)
€60 total inc €30 deposit
Whether you’re a complete beginner, have some experience, or find meditation difficult, Learn to Meditate is perfect for you.
Over three evenings online, you’ll be guided through a series of simple, effective meditations using EcoMeditation — a technique developed by the renowned Dr. Dawson Church. Each session builds on the last, helping you develop a consistent and enjoyable meditation practice you can carry forward in daily life.
EcoMeditation blends proven methods such as Tapping (EFT), mindfulness, and visualization to calm the mind and body quickly. It’s specifically designed for busy people and those who struggle with traditional meditation styles.
What to Expect:
- A supportive, practical introduction to meditation
- Daily guidance and reflection to support your progress
- Recordings provided after each session, so you can review or catch up anytime
- Build a habit in three days that can boost your well-being for life
Proven Benefits of EcoMeditation Include:
- Increased happiness, immunity, and brain balance
- Reduced anxiety, pain, heart rate, and cortisol (stress hormone)
- Boosted productivity, focus, memory, and emotional resilience
Intrigued? Why not try the short EcoMeditation below.
In a clinical study, participants experienced a 23% drop in anxiety and a 19% drop in pain after just one day. Six months later, the benefits remained.
Other research shows EcoMeditation produces brainwave activity similar to advanced meditators with 10,000+ hours of experience.
Spaces are limited. Full attendance is recommended to get the most from the experience — but recordings will be available if you miss a session.
€60 total | €30 deposit required | Balance due one week before.
What is EcoMeditation?
EcoMeditation is a quick and convenient way to integrate meditation into your hectic schedule, designed for busy individuals. Developed by Dawson Church, this streamlined approach to meditation makes it easy, fast, and effective for those who struggle to find time for traditional practices and those who find it difficult to turn their brain off. This method combines efficient meditation techniques, Tapping, mindfulness, and calming visualisations to help you find peace and focus amidst the chaos of everyday life. EcoMeditation is proven to attain elevated brain states that stimulate alpha brain waves. It takes years to master certain brain states, but with EcoMeditation you can rewire your brain to obtain this state of mind in just a few simple steps.
“In 2019 Dr. Dawson Church assessed 208 participants at a one-day retreat. In just 6 hours, their anxiety decreased by 23% and their pain by 19%. Their happiness increased 9%. When they followed up with them 6 months later, they found that they’d maintained their gains in anxiety and depression over time and were even happier.”
“Another research study showed that after one session of EcoMeditation, she saw the same brainwave activity in the brains of people doing Ecomeditation as she saw in the brains of advanced 10,000 hour meditators”
Other clinical trials produced astonishing data that showed:
- Increase in Immunity
- Increase in Happiness
- Increase of Gamma EEG
- Increase in Overall Brain Balance
- Decrease in Cortisol
- Decrease in Heart Rate
- Decrease in Anxiety
- Decrease in Pain