YOGA WITH RACHEL DINEEN
Every Wednesday: 6pm – Beginners Yoga, 7.15pm – Mixed Levels Yoga, 8.30pm – Mixed / Intermediate Level Yoga.
Rachel has completed her 200hr teacher training in Hatha yoga in east Bali. She has also completed 300hr advanced vinyasa in Rishikesh India. She worked in studios around Canada where she trained under some wonderful teachers. This taught a hands on approach and some juicy flows and fell further in love with the practices of yoga!
All equipment provided.
Book directly with Rachel – 085 125 5770.
PILATES FITNESS WITH CHLOE LAPPIN
Every Thursday at 6.30pm – Pilates Fitness
Chloe is a 200 Hour Yoga Alliance Instructor & APPI Certified Pilates Instructor. Her classes combine cardiovascular exercises with traditional yoga and pilates postures. They are designed to increase core strength, flexibility, balance and mobility. All levels are welcome. Modification exercises are provided for beginners.
Mats are not provided.
Book directly with Chloe – 089 260 9590.
YOGA WITH NICHOLA ENGLISH
Every Wednesday at 1pm
Functional Yoga, All Levels.
These classes are designed to get you up, wake you up, set you up and power you up for the day ahead as well as lengthen and strengthen your body.
Mats are not provided.
Book directly with Nichola – 086 810 9692
SLOW FLOW YOGA WITH SINEAD COBBE
Every Monday 1pm to 2pm – All Levels
Sinead is a physiotherapist, yoga and somatics teacher. Her mellow classes suit beginners and improvers of all ages. For more information on Sinead go to www.yogaphysiozone.com.
Mats are not provided.
Book directly with Sinead 087 7948703
VINYASA YOGA WITH JEN
Every Tuesday; 6.30pm – 7.40pm
Vinyasa Flow class is suitable for mixed levels. Jens class begins with a short meditation or breathwork before building up slowly into a strong vinyasa flow. The class finishes with deep relaxation. These wonderful sessions aim to improve strength, mobility and flexibility. All while practicing mindfully and connecting with the breath throughout.
Bring own mat and hand towel.
Book directly with Jen 0868868653
ASHTANGA YOGA WITH CHRISTINE
Monday 6pm – 7.30pm & Thursday at 8pm – 9.30pm.
Mixed level classes, not suitable for beginners.
Christine has been teaching yoga since 2011. She returned to Limerick in 2013 to set up her classes. Ashtanga yoga follows a set sequence and is quite a challenging style of yoga. Christine guides her students through the sequence and prioritises the memorising of poses. This helps her students to practice independently over time.
Mats are not provided.
Book directly with Christine 0894525992.
HATHA YOGA WITH NAOMI KATHREEN
Every Thursday at 11.15am – All Levels
Naomi has been teaching yoga & its transformative practice for over 9 years. She first trained in India specialising in Hatha Yoga & The Sivanada Sequence but has expanded to include breathwork and other relaxation techniques. Naomi mainly works with mothers and her teachings are born from the desire to restore the woman’s sense of self, to deepen in & become more attuned to her body.
Mats not provided.
Book directly with Naomi – 087 170 6880
YOGA WITH CLAIRE HALPIN
Every Tuesday at 7.45pm
Classes combine dynamic flow practices with functional and therapeutic influences, to create a safe, relaxed, and enjoyable experience for everybody. Mindfulness, breath awareness, and observing the body are integral to Claire’s classes, allowing people to explore their yoga practice in a more personal and sustainable way, as well as providing an opportunity to find calm.
Mats not provided.
Book directly with Claire 087 2248100.
KUNDALINI YOGA WITH DAGMAR
Every Monday at 7.45pm – 9pm All Levels
Dagmar’s healing heart and soul is in the field of Kundalini Yoga. It combines Body, Mind and Soul with Chanting, Singing, Breathing techniques, Asanas and Meditation. It is a wonderful tool in healing old wounds and connecting one to your own inner core and soul. It can ignite your inner spark for awakening and helps to reconnect to your higher self.
Please bring a mat and blanket.
Book directly with Dagmar 087 387 6038
