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YOGA & PILATES AT THE STUDIO

YOGA WITH RACHEL DINEEN 

Every Wednesday: 6pm – Beginners Yoga, 7.15pm – Mixed Levels Yoga, 8.30pm – Mixed / Intermediate Level Yoga.

Rachel has completed her 200hr teacher training in Hatha yoga in east Bali. She has also completed 300hr advanced vinyasa in Rishikesh India. She worked in studios around Canada where she trained under some wonderful teachers. This taught a hands on approach and some juicy flows and fell further in love with the practices of yoga!

All equipment provided.

Book directly with Rachel – 085 125 5770.

PILATES FITNESS WITH CHLOE LAPPIN

Every Thursday at 6.30pm – Pilates Fitness

Chloe is a 200 Hr Yoga Alliance Instructor & APPI Certified Pilates Instructor. Her classes combine cardiovascular exercises with traditional yoga and pilates postures. They are designed to increase core strength, flexibility, balance and mobility. All levels are welcome. Modification exercises are provided for beginners.

Mats are not provided.

Book directly with Chloe – 089 260 9590.

Nichola - yoga & pilates at the studio

YOGA WITH NICHOLA ENGLISH

Every Wednesday at 1pm – Functional Yoga, All Levels

These classes are designed to get you up, wake you up, set you up and power you up for the day ahead as well as lengthen and strengthen your body. 

Mats are not provided. 

Book directly with Nichola –  086 810 9692

YOGA WITH CATRIONA G

Tuesday at 9.15am –  Beginner Vinyasa Flow

Catriona is a Limerick local with a background in childcare. Having struggled with stress and anxiety she turned to Yoga and couldn’t believe the difference. Now, Catriona uses Yoga to help others affected by stress. 

Mats are not provided. 

Book directly with Catriona – 087 0540725

catriona yoga
Sinead

SLOW FLOW YOGA WITH SINEAD COBBE

Every Monday 1pm to 2pm – All Levels

Sinead is a physiotherapist, yoga and somatics teacher. Her mellow classes suit beginners and improvers of all ages. For more information on Sinead go to www.yogaphysiozone.com.

Mats are not provided.

Book directly with Sinead 087 7948703 

VINYASA YOGA WITH JEN – Yoga & Pilates at The Studio

Every Tuesday; 6.30pm – 7.40pm

Vinyasa Flow class is suitable for mixed levels. Jens class begins with a short meditation or breathwork before building up slowly into a strong vinyasa flow. The class finishes with deep relaxation. These wonderful sessions aim to improve strength, mobility and flexibility. All while practicing mindfully and connecting with the breath throughout.

Bring own mat and hand towel.

Book directly with Jen 0868868653 

ASHTANGA YOGA WITH CHRISTINE

Monday 6pm – 7.30pm & Thursday at 8pm – 9.30pm. 

Mixed level classes, not suitable for beginners.

Christine has been teaching yoga since 2011. She returned to Limerick in 2013 to set up her classes. Ashtanga yoga follows a set sequence and is quite a challenging style of yoga. Christine guides her students through the sequence and prioritises the memorising of poses. This helps her students to practice independently over time.

Mats are not provided. 

Book directly with Christine 0894525992.

HATHA YOGA WITH NAOMI KATHREEN

Every Thursday at 11.15am – All Levels

Naomi has been teaching yoga & its transformative practice for over 9 years. She first trained in India specialising in Hatha Yoga & The Sivanada Sequence but has expanded to include breathwork and other relaxation techniques. Naomi mainly works with mothers and her teachings are born from the desire to restore the womans sense of self, to deepen in & become more attuned to her body. 

Mats not provided.

Book directly with Naomi – 087 170 6880

QI YOGA WITH MIA

Monday at 7.45pm, no experience needed.

Mia has been teaching yoga and meditation for over 10 years and has trained in many styles, though her main emphasis was on Kundalini yoga. Her ultimate aim in teaching yoga is to assist her students in having peace of mind and ease in their bodies. During 2020  Mia became interested in Qi Gong and the gentle yet powerful  movement of energy. It informs her teaching and practice today and so her yoga classes are infused with some QiGong practices. 

Book directly with Mia; 089 490 7928.

 

CHAKRA YIN YOGA WITH MICKAELA SADLIER

Friday at 6pm. Suitable for Beginners

Mickaela is a Limerick native who has spent a lot of time traveling recently. During her time traveling she really connected to the practices of indigenous cultures from around the world. Mickaela received yoga teacher training in Thailand where she had 4 teachers personally oversee her solo teacher training. She was trained in hatha, kundalini, yin and meditation.

Mats not provided.

Book directly; [email protected]com

Mickaela
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