Home Exploring Meditation

Exploring Meditation

Exploring Meditation

Tracey O’Neill will be facilitating an eight week exploring meditation course with us starting Wednesday 25th September 7 – 8pm and  for 8 consecutive Wednesdays. In this blog we go into a bit more detail on the topic for the first evening’s meditation.

The first class is based on around nourishing our Heart Chakra or Anahata. When opened, it is one of the most powerful energy centers in your body. The Heart Chakra is responsible for love, relationships and self-acceptance.

Anahata or heart chakra is the fourth primary chakra, according to Hindu Yogic, Shakta and Buddhist Tantric traditions. In Sanskrit, anahata means “unhurt, unstruck, and unbeaten”. Anahata Nad refers to the Vedic concept of unstruck sound. Anahata is associated with balance, calmness, and serenity.

Begin by sitting in a comfortable position and close your eyes.

For just this moment, let go of your thoughts and the outside world.

Focus your attention on your spiritual heart center, in the middle of your chest, and be aware of your heart as a space.

When you touch the celestial in your heart, you will realize that the beauty of your soul is so pure, so vast and so devastating that you have no option but to merge with it. You have no option but to feel the rhythm of the universe in the rhythm of your heart.

The group will be discovering a different type of meditation each week but Tracey’s favourite is the heart meditation.

The heart enables us be better people, to love ourselves and to love others. It affects not only ourselves but those that are around us.

For more information on the course please click here.

Author: admin

One Comment

  1. I completed Tracey’s 8 week course in Exploring Meditation in the Haven Workspace from September to November 2019 and I am so happy that I did; because not only did I receive help in getting back into the habit of meditating regularly; but I also met some of the most nicest like-minded people from different walks of life who all shared an interest in meditation.

    Whether you’re someone like me who just got out of the habit, or whether you’re entirely new to meditation and want to learn how to switch off the racing mind and the outside world; this is the course for you. The Haven Workspace has such positive and calming energy and Tracey is one of the most nicest, charming, kindest and grounded person you will meet.

    Just like computers and televisions, people also perform better if their unplugged for a while. I would highly recommend this course to anyone with an interest in Meditation.

Leave a Reply

Your email address will not be published. Required fields are marked *