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Life, Health & Wellness Coach

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Gillian O’Gorman Life, Health & Wellness Coach

‘Helping people connect with themselves’

Having worked for almost 20 years at Senior Management level Gillian experienced first-hand the effect that STRESS can have, how a challenge in one area of a person’s life can sometimes lead to a domino effect into all areas. If you are feeling overwhelmed, at a cross roads or just feeling a bit STUCK then why not try Life Coaching.

 

What is Coaching?
Life Coaching is about where you are now and where you want to be. I will help you clarify your goals, look at what is keeping you from accomplishing them, and determine what steps will move you forward.

As a Health & Wellness Coach, Gillian uses specific communication techniques to empower individuals to take responsibility for their own health and to adopt long term healthy lifestyle choices. except that it deals with issues for and about your body, your overall health and general well-being. If you want to be healthier, and you are committed to making some behavioral and lifestyle changes to get there, then you will want to work with Gillian.

What to expect.

Prior to the first meeting, Gillian will make contact via phone just to do what she calls a chemistry check i.e. explain what the coaching is about and assess your needs and if she can support you in achieving your goals. This free 15 min phone consultation is so that when you meet she can support your needs as best as possible.

The first meeting will then include a one-hour life coaching session plus a half-hour intake. You and Gillian will explore and discover what’s important to you, and what successfully motivates you. After the first session, you’ll have a clear understanding of your goals and Gillian will have coached you on one of those goals. Then, together you will create a life coaching plan that will work for you.

The cost is €80 for first initial session and €65 per hour thereafter including a €20 deposit.

Gilllian will be in Angel Times Limerick monthly on the second Monday of the month and in Ennis on the second Tuesday of the month.

Should you wish to pay the €20 online please click the button below making sure to include your contact details and the details of the event you are booking.

Check our Calendar to check the date!

If you wish to pay by phone please call +353 61 412882